| # | Title | Rating | Length |
|---|
| 1 | I Am the Sea | 3.35 | 2:10 |
| 2 | The Real Me | 4.8 | 3:21 |
| 3 | Quadrophenia | 4 | 6:15 |
| 4 | Cut My Hair | 3.35 | 3:45 |
| 5 | The Punk and the Godfather | 4 | 5:16 |
| 6 | I’m One- assistant engineer:
- Ron Fawcus
- engineer:
- Ron Nevison
- additional co-producer:
- Kit Lambert and Pete Townshend
- executive producer:
- Pete Kameron, Kit Lambert and Chris Stamp
- producer:
- The Who
- additional mixer:
- Bob Pridden
- mixer:
- Ron Fawcus
- cello, electric guitar, keyboard and lead vocals:
- Pete Townshend
- drums (drum set) and percussion:
- Keith Moon
- electric bass guitar and horn:
- John Entwistle
- background vocals:
- John Entwistle and Pete Townshend
- sound effects:
- Rod Houison , Ron Nevison and Pete Townshend
- recorded at:
- The Kitchen in West Berkshire
- mixed at:
- Eel Pie Studios in London
- recording of:
- I’m One
- lyricist and composer:
- Pete Townshend
- publisher:
- ABKCO Music, Inc. , Fabulous Music, Ltd. , Songs of Windswept Pacific, Suolubaf Music and Towser Tunes, Inc.
| 4 | 2:39 |
| 7 | The Dirty Jobs | 4 | 4:29 |
| 8 | Helpless Dancer | 3.5 | 2:35 |
| 9 | Is It in My Head? | 4 | 3:45 |
| 10 | I’ve Had Enough- assistant engineer:
- Ron Fawcus
- engineer:
- Ron Nevison
- additional co-producer:
- Kit Lambert and Pete Townshend
- executive producer:
- Pete Kameron, Kit Lambert and Chris Stamp
- producer:
- The Who
- additional mixer:
- Bob Pridden
- mixer:
- Ron Fawcus
- banjo, cello, electric guitar and keyboard:
- Pete Townshend
- drums (drum set) and percussion:
- Keith Moon
- electric bass guitar and horn:
- John Entwistle
- background vocals:
- John Entwistle and Pete Townshend
- lead vocals:
- Roger Daltrey and Pete Townshend
- sound effects:
- Rod Houison , Ron Nevison and Pete Townshend
- recorded at:
- The Kitchen in West Berkshire
- mixed at:
- Eel Pie Studios in London
- recording of:
- I’ve Had Enough
- lyricist and composer:
- Pete Townshend
- publisher:
- ABKCO Music, Inc. , Fabulous Music, Ltd. , Songs of Windswept Pacific, Suolubaf Music and Towser Tunes, Inc.
| 4.25 | 6:16 |
| 11 | 5:15 | 4.75 | 5:03 |
| 12 | Sea and Sand | 4 | 5:05 |
| 13 | Drowned- assistant engineer:
- Ron Fawcus
- engineer:
- Ron Nevison
- additional co-producer:
- Kit Lambert and Pete Townshend
- executive producer:
- Pete Kameron, Kit Lambert and Chris Stamp
- producer:
- The Who
- additional mixer:
- Bob Pridden
- mixer:
- Ron Fawcus
- additional piano:
- Chris Stainton
- cello, electric guitar and keyboard:
- Pete Townshend
- drums (drum set) and percussion:
- Keith Moon
- electric bass guitar and horn:
- John Entwistle
- background vocals:
- John Entwistle and Pete Townshend
- lead vocals:
- Roger Daltrey
- sound effects:
- Rod Houison , Ron Nevison and Pete Townshend
- recorded at:
- The Kitchen in West Berkshire
- mixed at:
- Eel Pie Studios in London
- recording of:
- Drowned
- lyricist and composer:
- Pete Townshend
- publisher:
- ABKCO Music, Inc. , Fabulous Music, Ltd. , Songs of Windswept Pacific, Suolubaf Music, Towser Tunes, Inc. and Universal Music Careers
| 4 | 5:27 |
| 14 | Bell Boy | 4 | 4:58 |
| 15 | Doctor Jimmy | 3.75 | 8:39 |
| 16 | The Rock | 4 | 6:39 |
| 17 | Love, Reign O’er Me- assistant engineer:
- Ron Fawcus
- engineer:
- Glyn Johns and Ron Nevison
- additional co-producer:
- Kit Lambert and Pete Townshend
- associate producer:
- Glyn Johns
- executive producer:
- Pete Kameron, Kit Lambert and Chris Stamp
- producer:
- The Who
- additional mixer:
- Bob Pridden
- mixer:
- Ron Fawcus
- cello, electric guitar and keyboard:
- Pete Townshend
- drums (drum set) and percussion:
- Keith Moon
- electric bass guitar and horn:
- John Entwistle
- background vocals:
- John Entwistle and Pete Townshend
- lead vocals:
- Roger Daltrey
- sound effects:
- Rod Houison , Ron Nevison and Pete Townshend
- recorded at:
- The Kitchen in West Berkshire
- mixed at:
- Eel Pie Studios in London
- recording of:
- Love, Reign O’er Me
- lyricist and composer:
- Pete Townshend
- publisher:
- ABKCO Music, Inc. , Fabulous Music, Ltd. , Songs of Windswept Pacific, Suolubaf Music and Towser Tunes, Inc.
| 4.8 | 5:51 |